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Course Information

Introduction to Mindfulness Meditation for Stress Reduction

Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention. Mindfulness arises naturally out of living and can be strengthened through practice. Sometimes this practice is called meditation. Learn more about this powerful way of reducing stress by getting in touch with what is bountiful in your life. This workshop is offered at two different times during each quarter. Each workshop section meets for 3 consecutive weeks and includes instruction and practice of mindfulness meditation techniques.

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